A Food Lover’s Thoughts on Fasting and Feasting
This article was originally published in The Catholic News Herald of the diocese of Charlotte
The Lord truly invited us to enter fully into the desert this Lent.
And perhaps it has been a consoling blessing that this crisis happened when it did, right as we entered into this penitential season. Hopefully it has been an opportunity to deepen our prayer lives, reflecting more fully on the Lenten fasts we had already chosen to adopt.
In modern rhetoric, fasting can refer to a variety of things. We can fast from social media, alcohol, technology, sweets, or even habits such as complaining or gossiping. Traditionally, however, a fast referred to the simple abstention of food. In his recently released book, “Eat, Fast, Feast: A Christian Guide to Fasting,” Jay W. Richards presents a wonderful guidebook to reclaiming the practice of Christian fasting. Backed by scientific studies and his own years of experience in nutrition and personal training, Richards’ book is filled with important information about how to safely and effectively fast from food, as well as how to do so for spiritual benefit.
I will often say that food is my primary “love language.” I enjoy cooking and eating, and I appreciate quality ingredients and a variety of flavors from different cuisines. When visitors come over to my house, my first instinct is to offer them something to eat or drink. If a friend or family member is stressed or going through a rough patch, I try to think of a meal or treat I could...